NDIS funded Mental Health Support

Mental health is just as crucial to your overall well-being as physical health. It encompasses your emotional, psychological, and social well-being - essentially, how you think, feel, and act. Just like physical health, mental health requires attention and care to ensure a sense of balance and overall well-being.

Make A Referral

Contact us to engage us with any of the types of assistance we offer

Health 24 is dedicated to supporting individuals on their journey towards better mental health. We believe that everyone deserves access to quality mental health care and resources.

Why is seeking mental health support important?

Investing in your mental health can offer numerous benefits, including:

  • Effective Management of Mental Health Conditions

    Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, seeking support can help you address symptoms and improve your quality of life.

  • Development of Healthy Coping Mechanisms

    Learn effective strategies to manage stress, navigate difficult emotions, and overcome challenging situations.

  • Stronger and Healthier Relationships

    Support can help you develop strong communication skills, foster positive interactions with others, and resolve conflicts constructively.

  • Enhanced Self-Esteem and Confidence

    Build a positive self-image, increase your self-awareness, and develop resilience to challenges.

  • Promotion of Overall Well-being

    Achieve emotional balance and mental clarity, leading to a more fulfilling and meaningful life.

Types of Mental Health Support We Offer

  • Connect you with therapy professionals

    We can link you up with secondary services that provide therapy, such as Occupational Therapy, Psychology, and Psychiatrists.

  • Medication Management

    In collaboration with a psychiatrist or other mental health professional, you can access medication management when necessary to manage symptoms and support your treatment journey.

  • Support Groups

    Connect with others facing similar challenges in a safe and supportive environment. Sharing experiences and offering support can foster a sense of belonging and understanding.

  • Mindfulness and Relaxation Techniques

    We can guide you towards incorporating practices like meditation, deep breathing exercises, and yoga into your routine to promote relaxation, reduce stress, and improve emotional regulation.

  • Lifestyle Guidance

    We offer assistance and resources to help you make positive lifestyle changes, including maintaining a healthy diet, engaging in regular exercise, and getting adequate sleep, which significantly impacts your mental well-being.

  • Online Resources

    We provide access to reputable websites, apps, and hotlines offering valuable information, supportive communities, and crisis intervention resources.